Ingredients
To make 3 portions of Cheesy Salmon Puree you will need:
200g carrots, topped and tailed and sliced
125g salmon fillet, skinned
60ml orange juice
40g grated Cheddar cheese
a knob of butter
2 tbsp milk
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Instructions
Put the carrots into a saucepan, cover with water, bring to the boil and cook over a medium heat for about 20 minutes until tender.
Alternatively, place the vegetables in a steamer and cook for 20 minutes.
Meanwhile, place the salmon in a suitable dish, pour over the orange juice and scatter over the cheese.
Cover with microwaveable film and pierce a few holes in it, microwave on high for about 2 minutes or until the fish flakes easily with a fork .
Alternatively, cover with foil and cook in a pre-heated oven for about 20 minutes.
Flake the fish with a fork, carefully removing any bones.
Drain the carrots, mix with the butter and milk and puree in a blender together with the flaked fish and its sauce.
For older babies, mash the carrots together with the butter and the milk and then mix the flaked fish with the mashed carrots.
The Cheesy Salmon Puree can then be frozen in ice cube trays or small freezer/sandwich bags and defrosted when required (allow approximately 8 hours).
Suitable from 7 monhts, Salmon is a great source of Omega 3.
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