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Barley and Banana Pancakes Recipes
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To make Barley and Banana Pancakes for 4 you will need
Ingredients
| 1 1/3 | cups | Whole-Wheat Flour; pastry | | 1 1/2 | teaspoons | Baking Powder | | 3/4 | cups | Barley; cooked | | 1/2 | cups | Skim Milk | | 1/4 | cups | Mashed Bananas | | 2 | | Egg Whites | | 2 | tablespoons | Maple Syrup | | 1 | teaspoon | Oil |
Instructions
In a medium bowl sift together the flour and baking powder. Stir together
the flour and baking powder. Stir in the barley.
In a small bowl whisk together the milk, banana, egg whites and maple
syrup.
Pour the milk mixture into flour. Combine quickly; don't over-mix.
Heat a well-seasoned cast-iron skillet or non-stick frying pan over
medium-high heat. Add half the oil. spoon in 1/4 C of the batter for each
pancake. Cook until bubbles form on top of each. Then flip and cook the
other side.
Repeat with remaining oil and batter. Serve immediately.
Enjoy your Barley and Banana Pancakes.
How much is in a cup?
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Sun 27 Apr 2008
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