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Apple Breakfast Popover recipe
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To make Apple Breakfast Popover you will need
Ingredients
| 1/2 | cups | All purpose flour | | 1/2 | cups | Skim or 2% milk | | 1 | tablespoon | Melted butter | | 1/8 | teaspoons | Salt | | 4 | | Egg whites |
| | TOPPING | | | | 1 1/2 | cups | Chopped apples | | 1/2 | cups | Apple jelly | | 2 | tablespoons | Water | | 1/8 | teaspoons | Cinnamon |
Instructions
Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking
spray. In medium bowl, beat flour and milk with wire whisk until well
blended. Add butter, salt and egg whites; beat well. Pour into
spray-coated dish. Bake at 4oof for 25 to 30 minutes or until puffed and
golden brown. Meanwhile, in small saucepan combine all topping
ingredients; heat over low heat until jelly is melted and mixture is hot,
stirring frequently. Immediately after removing popover from oven, cut
into fourths and serve with hot topping. Per serving: Cal. 240, fat 3g,
Protein 6g, Sodium 180mg.
Enjoy your Apple Breakfast Popover
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Thu 24 Jul 2008
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