|
|
Anasazi Bean Stew with Cornmeal Dumplings recipe
|
To make Anasazi Bean Stew with Cornmeal Dumplings you will need
Ingredients
| 1 1/2 | cups | Anasazi beans | | 3 | cups | Water | | 2 | cups | Chopped onions | | 1 | cup | Chopped celery | | 1 1/2 | cups | Sliced carrots | | 1 | | (7") strip kombu; rinsed | | 3 | | Bay leaves | | 2 | teaspoons | Dried savory | | 2 | cups | Tomato puree | | 1 | tablespoon | Balsamic vinegar | | 2 | tablespoons | Low-sodium tamari |
| | CORNMEAL DUMPLINGS | | | | 1/2 | cups | Cornmeal | | 1/4 | teaspoons | Sea salt | | 1/8 | teaspoons | Baking powder | | 5 1/4 | ounces | Extra-firm silken tofu |
Instructions
Combine beans, water, onions, celery, carrots, kombu, bay leaves, savory
and tomato puree in a large soup kettle. Bring to a boil, reduce heat and
simmer until beans and vegetables are tender, about 45 minutes.
Remove kombu, slice into bite-size pieces and return to kettle. Stir in
vinegar and tamari.
While the stew is cooking, prepare the dumpling dough (below). Bring stew
to a slow boil over medium heat and drop tablespoonfuls of batter onto
surface of stew. Cover and cook for 10 minutes.
Remove dumplings with a slotted spoon to a serving bowl. Stir stew to mix
well. Ladle stew into individual serving bowls and top with dumplings.
Serve immediately.
Hints: For fresh tomato puree, place 3 to 4 medium-size tomatoes in a
blender and blend until smooth.
Delicious with cooked greens and a tomato salad.
CORNMEAL DUMPLINGS: =================== (Makes about 8 dumplings)
In a medium-size mixing bowl, combine cornmeal, salt and baking powder.
Blend tofu in a blender or food processor until smooth and creamy.
Add tofu to cornmeal mixture and mix well.
Hints: Replace 1/2 cup all purpose flour for half of cornmeal.
STEW - Per serving: 526 cal, 31 g prot, 579 mg sod, 92 g carb, 6 g fat, 0
mg chol, 183 mg calcium
DUMPLINGS - Per serving: 55 cal, 4 g prot, 125 mg sod, 6 g carb, 2 g fat, 0
mg chol, 51 mg calcium
Enjoy your Anasazi Bean Stew with Cornmeal Dumplings
How much is in a cup?
Recieve recipes by email. Subscribe
here
All our recipes are fully searchable. If you are looking for a recipe that
uses a particular ingrediant type it in the box below and hit the search button.
Sat 12 Jul 2008
|
|
|
|
|
|
|
|
